HOW EMS WORKS
SBODY has developed a comprehensive cloud-based managementsystem designed to streamline studio workflows and enhanceoperational efficiency. With seamless device data synchronization,you gain real-time visibility into studio performance, manageappointments and transactions, maintain customer databases,facilitate equipment rentals, and enable remote controlfunctionalities. Empower your studio with intelligent, convenient, andhighly efficient management.
SBODY's cloud system helps EMS business owners and managerssave time and improve operations. It automates time-consumingtasks - from booking, scheduling, check-in, to class creditdeduction - with no manual effort. Automatic class reminders arealso included.
POSITIVE EFFECTS OF EMS TRAINING
Save workout Time
You get 90 minutes' worth of exercise with EMS training in only 20. Unlike many other exercise methods, EMS easily fits into your busy schedule.
Fat Burning
This is the most efficient calorie burning method that helps you reach the most optimal body fat percentage the quickest way possible.
Body shaping
Acting on the directed muscle group tissue, cell remodeling, double energy consumption and fat reduction, to achieve the effect of body shaping and slimming.
Injury prevention
No need for any loading or loadtraining, no injury to the joints.
Improve posture
EMS training can change yourposture because EMS doesspecific exercises such as back,waist, abdomen, and shoulders.
Perfect unity
Even the weakest points of the body can be strengthened perfectly because external impulses improve the balance of the musculature.
Build Muscles
EMS is the fastest way to build strengthen and grow muscles because of the massive muscle activation and huge hormonal response.
Rehabilitationphysiotherapy
Targeted EMS pulses for muscle and fascia rehabilitation: enhance functions, relieve pain and accelerate recovery.
SBODY EMS TRAINING COMPARED TO CONVENTIONAL TRAINING METHODS
The EMS device is able to achieve what the human brain cannot.
Electric muscle stimulation (EMS) induces muscle contraction with the help of electric current. Such contraction is different from the one induced in traditional training controlled by the central nervous system.
The nature and intensity of the stimulus depends on the
parameters configurated on the device.
Electric impulse provides the tools for engaging the muscles. This impulse is transmitted from the EMS device through the neurons and motoneurons to the muscles. Its role is to induce muscle motion.
| TRADITIONAL TRAINING | EMS TRAINING | |
|---|---|---|
| Duration of training | 60–90 min | 20 min |
| Necessary training frequency | 5–6 times per week | 2 times per week |
| Expected maximum heart rate | 180 | 120–130 |
| Visible change | After 15–20 trainings | After 4–6 trainings |
| Anti-cellulite effect | No | Yes |
| Weight loss | 1x | Cca. 3x quicker |
| Chance of muscular injury | High | Very low |
| Change of back injury | High | Very low |
| Effect | Superficial muscle training | Deep muscle stimulation |
| Exercise modality | Localized training cannot achieve whole-body coordination | Full-body coordination |
| Opportunity to a group training with one trainer | No | Yes |
| Online trackable training statistics | No | Yes |