How can the female of the instrument can make herself have a good face and a good face
2020-05-29
People with simple qi deficiency can take white ginseng (shengsun ginseng), and those with severe qi deficiency can take wild ginseng, because wild ginseng has a significant effect of invigorating qi. People with deficiency of qi and cold should use red ginseng (Korean ginseng) for nourishment. Red ginseng has the effect of nourishing temperature and yang. Chinese yam and coix seed tea, 9 grams each, yam and coix seed, decocted in water for drinking instead of tea. Drinking Yam Yaren tea often can make you feel full of energy, good spirits, and complexion. Sishentang lotus seeds, coix seed, yam, and Gorgon are decocted into a soup, which is a health-preserving diet for people with qi deficiency. You can also add ribs, chicken, etc. to the Sishen soup. To prevent overnutrition and gaining weight, you can remove the attached fat and cook. Mushroom Loach Congee Mushroom Loach Congee is very effective for people with qi deficiency and poor gastrointestinal function. Boil loach, garlic, shiitake mushrooms, rice, and green onions into porridge, which not only tastes good, but also has high nutritional value.
Women's blood replenishment is not like a weight-loss device. Wherever you want to reduce, you can reduce it. It is not quantified from time to time. However, there is a long process for replenishing blood. Do not touch the following points:
Misunderstanding 1: Vegetables and fruits are not beneficial for iron supplementation?
Many people don’t know that eating more vegetables and fruits is also good for iron supplementation. This is because fruits and vegetables are rich in vitamin C, citric acid and malic acid. These organic acids can form complexes with iron, thereby increasing the solubility of iron in the intestinal tract, which is conducive to iron absorption.
Misunderstanding 2: Eating more meat is bad for your health?
Some women mislead the general advertisements that meat is harmful to health, and only pay attention to the health benefits of plant foods, resulting in too little intake of iron-rich animal foods.
In fact, animal food is not only rich in iron, but also has a high absorption rate of 25%. The iron element in plant food is interfered by the phytate and oxalate contained in the food, and the absorption rate is very low, about 3%. Therefore, avoiding meat is likely to cause iron deficiency anemia. In the daily diet, the intake of fruits, vegetables and meat should be balanced.
Misunderstanding 3: How do eggs and milk benefit people with anemia?
Milk is nutritious, but its iron content is very low, and the body's absorption rate is only 10%. For example, for infants and young children who are fed milk, if their parents neglect to add complementary foods, they often cause iron deficiency anemia. Egg yolk is good for iron supplementation. Although the iron content of egg yolk is relatively high, its iron absorption rate is only 3%, which is not a good iron supplementation product. Certain proteins in eggs can inhibit the body's absorption of iron. Therefore, although these two foods that parents often give their children are rich in nutrients, they are not enough to rely on them to supplement iron. However, animal liver not only contains high iron content, but also has an absorption rate of over 30%, which is suitable for iron supplementation.
In addition to physical characteristics, women have some misunderstandings and behavioral habits in diet, which can lead to iron deficiency anemia.
Misunderstanding 4: The anemia improves and stops taking iron?
Anemia patients take iron according to the doctor's instructions, and stop taking it when the anemia condition improves or stabilizes. This is also a wrong approach. This will result in the recurrence of anemia. The correct way is to take iron to treat iron-deficiency anemia until the anemia is stabilized, and then continue to take iron for 6 to 8 weeks to replenish the stored iron in the body.
Misunderstanding 5: Is it harmless to drink more coffee and tea?
For women, excessive drinking coffee and tea may lead to iron deficiency anemia. This is because the tannic acid in tea and the polyphenols in coffee can form insoluble salts with iron and inhibit iron absorption. Therefore, women should stop drinking coffee and tea in moderation, one or two cups a day.
Of course, in addition to nutritional factors, iron deficiency anemia may also be caused by diseases. Such as hemorrhoids, tumors, gastrointestinal ulcers, long-term use of aspirin, etc. Therefore, if anemia occurs, you must go to the hospital in time for a clear diagnosis and correct treatment.
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